Re: Pumping Iron with Adriftpanda and Icehog3 II
Good back/bi workout today with my trainer. Full hour this time.
Neutral grip seated rows
Low cable rows
Seated shrugs
Close grip pulldowns
ISO high rows
Zottman curls
Cable curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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