Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-31-2019, 02:57 PM

Yeah, cardio didn't happen.

But got a good chestie in.

30* inclines x 5 sets
Vertical bench x 4 sets
Flyes x 4 sets
Wide inclines x 3 sets
Declines x 4 sets

03-31-2019, 02:57 PM	#5402
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yeah, cardio didn't happen. But got a good chestie in. 30* inclines x 5 sets Vertical bench x 4 sets Flyes x 4 sets Wide inclines x 3 sets Declines x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!