Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-13-2019, 06:26 AM   #5303
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Had 30 min to hit back yesterday. Went well.

Chest supported rows 5-6x
Smith machine single row 4x
Bent over lat pull downs - wide grip pull downs 4x

Legs today
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