Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-09-2019, 10:44 AM

Way to go Tom!

Boobs and shoulders.
Decline press
Weighted dips
Ahnolds
Cable front delt rows
Icarian press (focusing on upper)
Rear delt flys
Cardio

Tomorrow I think I’ll go after arms and abs.

02-09-2019, 10:44 AM	#5296
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,230 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Way to go Tom! Boobs and shoulders. Decline press Weighted dips Ahnolds Cable front delt rows Icarian press (focusing on upper) Rear delt flys Cardio Tomorrow I think I’ll go after arms and abs. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.