Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-05-2019, 07:23 PM   #5286
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT. Didn’t tear it up.

Flat bench
Standing press (much better on those than last time)
Incline press
Incline front raises
Dips
Rear delt cable crossovers
Face pulls
Cardio
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