Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-27-2019, 05:58 PM

Was going to do cardio and abs (and not lift) today, but when I see the impending snowstorm tonight and I'm not positive I'll be caring to drive to the gym tomorrow, I did back and abs today. Glad I did because I had a kickass workout, both strength and endurance really seem to be returning.

Barbell rows x 6sets
T-bar rows x 5 sets
Rear delt flyes x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets
Dead hangs
Abs

My guess is I'll try to get to the gym one way or another tomorrow regardless.

01-27-2019, 05:58 PM	#5253
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Was going to do cardio and abs (and not lift) today, but when I see the impending snowstorm tonight and I'm not positive I'll be caring to drive to the gym tomorrow, I did back and abs today. Glad I did because I had a kickass workout, both strength and endurance really seem to be returning. Barbell rows x 6sets T-bar rows x 5 sets Rear delt flyes x 5 sets Wide pulldowns x 4 sets Cable rows x 4 sets Dead hangs Abs My guess is I'll try to get to the gym one way or another tomorrow regardless. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!