Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-22-2019, 02:03 PM

Hope you guys weren't slacking while I was gone.

First day back hit legs yesterday. Since I'd had three days off from training I added weight and had a good workout. Leg presses, squats and hamstring work, then some core/abs to finish off.

Chest and tris today, wanted to do some cardio but ran outta time. Tomorrow. Hit incline bench hard, some vertical bench, declines, flyes and dips. Only did cables for tris as they were spent from chest.

Back tomorrow, along with the aforementioned cardio.

01-22-2019, 02:03 PM	#5241
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,717 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope you guys weren't slacking while I was gone. First day back hit legs yesterday. Since I'd had three days off from training I added weight and had a good workout. Leg presses, squats and hamstring work, then some core/abs to finish off. Chest and tris today, wanted to do some cardio but ran outta time. Tomorrow. Hit incline bench hard, some vertical bench, declines, flyes and dips. Only did cables for tris as they were spent from chest. Back tomorrow, along with the aforementioned cardio. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!