Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-09-2019, 02:06 PM   #5220
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13 View Post
Nice work Tom.

Yesterday there was a guy on the lat pulldown machine, legs over the thigh pads, with his back probably 30° from parallel to the floor. Not exactly sure what he was doing. Some ne form of row I guess.
I've seen guys do that, Bob, and say it's for a better stretch on their lats. I don't like it, I use the cables for contraction, and do dead hangs later for a better stretch then that pulldown method could ever give.
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