Re: Pumping Iron with Adriftpanda and Icehog3 II
Damn, I hope to be somewhere close to you guys someday. But I’m happy with the progress I’ve made in the last 13 months.
ICM
Flat bench. New PB for me, 185x3
Incline press
High cable press
Side raises
Rear delt raises
Front raises
Had gas left in the tank so threw in some dips
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|