Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-07-2019, 02:37 PM

ICM, hit chest, triceps, then hard cardio for 48 minutes.

Chest consisted of
Incline bench x 3 sets
30* bench x 2 sets
Bench press x 3 sets
Flyes x 3 sets
Decline press x 3 sets

Triceps was
Skullcrushers x 3 sets
Extensions x 2 sets

and gassed. But not gassed enough not to ride that m*********ing bike.

01-07-2019, 02:37 PM	#5211
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICM, hit chest, triceps, then hard cardio for 48 minutes. Chest consisted of Incline bench x 3 sets 30* bench x 2 sets Bench press x 3 sets Flyes x 3 sets Decline press x 3 sets Triceps was Skullcrushers x 3 sets Extensions x 2 sets and gassed. But not gassed enough not to ride that m*********ing bike. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!