Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-06-2019, 09:20 PM

Good leg workout today, hit the leg press for 8 heavy sets, then 4 sets of front squats and 4 sets of hammie curls. Finished off with abs and core, and skipped cardio. The legs just didn't want that bike today.

That's 5 days in a row and 15 of the last 16. But the waist is looking good. Chest and cardio tomorrow, then a day off (from lifting at least).

01-06-2019, 09:20 PM	#5208
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good leg workout today, hit the leg press for 8 heavy sets, then 4 sets of front squats and 4 sets of hammie curls. Finished off with abs and core, and skipped cardio. The legs just didn't want that bike today. That's 5 days in a row and 15 of the last 16. But the waist is looking good. Chest and cardio tomorrow, then a day off (from lifting at least). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!