Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-03-2019, 04:31 PM

ICT today, hit all 3 angles of bench, flyes, and some extra wide stuff on the Hammer Strength machine. Finished off with another PB on the bike for this comeback. Now time for some protein and fat. I did have like 8 blackberries before I went to the gym.

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01-03-2019, 04:31 PM	#5205
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT today, hit all 3 angles of bench, flyes, and some extra wide stuff on the Hammer Strength machine. Finished off with another PB on the bike for this comeback. Now time for some protein and fat. I did have like 8 blackberries before I went to the gym. r __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!