Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-02-2019, 03:55 PM

Leg day. Wasn't very motivated going in, quads are tired and I was bored with the pyramiding. So I just put a medium weight on the press and did 200 total reps, each set to failure. Skipped hacks and extensions and just finished with hammie curls.

Bunch of core/ab work. and that is all she wrote.

My f*cking gym pulled more of their bullshit, taking 5 of our adjustable benches that everyone likes to a newer club and giving us a bunch of shitty benches in return. When spring comes around I am going to start looking at other gyms, I am willing to drive further a few days a week for better equipment.

01-02-2019, 03:55 PM	#5202
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day. Wasn't very motivated going in, quads are tired and I was bored with the pyramiding. So I just put a medium weight on the press and did 200 total reps, each set to failure. Skipped hacks and extensions and just finished with hammie curls. Bunch of core/ab work. and that is all she wrote. My f*cking gym pulled more of their bullshit, taking 5 of our adjustable benches that everyone likes to a newer club and giving us a bunch of shitty benches in return. When spring comes around I am going to start looking at other gyms, I am willing to drive further a few days a week for better equipment. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!