Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-01-2018, 11:32 AM   #5055
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by mosesbotbol View Post
My trainer had me doing some "farmers carry" with a 45 plate in each hand last Friday. First time she had me do those...
Great for building forearm/grip strength.
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