Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-21-2018, 08:09 PM   #5040
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick upper day.

Ohp press 4x
Plate loaded iso press 3x
Pull ups 4x
Machine lat pull downs 3x
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