Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-29-2018, 02:18 PM

ICW

*30 incline bench x 3 sets
Bench press x 3 sets
Incline bench x 3 sets
Flyes x 3 sets
Vertical press x 3 sets
Decline bench x 3 sets

Going to try and put shoulders and tris on leg day for a couple rotations , split the rouine a little more and see if that helps.

08-29-2018, 02:18 PM	#5002
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICW *30 incline bench x 3 sets Bench press x 3 sets Incline bench x 3 sets Flyes x 3 sets Vertical press x 3 sets Decline bench x 3 sets Going to try and put shoulders and tris on leg day for a couple rotations , split the rouine a little more and see if that helps. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!