Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-09-2018, 04:23 PM   #4959
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
More exercises? More reps/sets/intensity/rest frequency

Being sore from training doesn’t always equate to having a great workout (I know you didn’t it was). I hear this far too often at work or even at the gym.

Leggys

Fronts 4x
Platz hacks (I love this machine) 4x
Walking body weight lunges x 200 yards
Box steps ups - single leg step downs 4x
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