Re: Pumping Iron with Adriftpanda and Icehog3 II
Back at it after a week and a half off. Trainer killed my legs. Standing in line afterwards to order dinner and my legs were shaking.
Banded squats
Single leg suspension lunges
Hamstring curls
Suspension hamstring/hip thrust combo
Calf raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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