Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-07-2018, 01:40 PM

Lucky it's your back on not your noggin with a frying pan, Greg.

Upper body today, skipped shoulders

T-bar rows x 3 sets
Barbell rows x 4 sets
Bench press x 3 sets
Vertical bench x 3 sets
Preacher curls x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets
Dead hangs

08-07-2018, 01:40 PM	#4950
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lucky it's your back on not your noggin with a frying pan, Greg. Upper body today, skipped shoulders T-bar rows x 3 sets Barbell rows x 4 sets Bench press x 3 sets Vertical bench x 3 sets Preacher curls x 3 sets Skullcrushers x 3 sets Tri extensions x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!