Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-02-2018, 04:12 PM   #4944
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Shirt but efficient

Single db Pendlay row 6x
Front lat pull down machine 5x
Seated v grip row - db pull overs 4x

Hit bis.

Tweaked my back taking a dump. Don’t know how but I did
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