Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-02-2018, 01:10 PM

Thanks Huy and Greg!

Another short day trying to get back some rhythm. Hoping the Doc clears me for legs soon, hit upper body again for a quick workout.

Incline bench x 4
Bent Over Rows x 5
Cambered bar curls x 3
Skullcrushers x 3
Dead hangs

Back in Saturday or Sunday depending how I feel.

08-02-2018, 01:10 PM	#4943
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks Huy and Greg! Another short day trying to get back some rhythm. Hoping the Doc clears me for legs soon, hit upper body again for a quick workout. Incline bench x 4 Bent Over Rows x 5 Cambered bar curls x 3 Skullcrushers x 3 Dead hangs Back in Saturday or Sunday depending how I feel. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!