Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2018, 06:29 AM   #4932
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Same!

Pause presses 5x
Wide hammer presses 5x
Seated db ohp 5x
Seated cable flies 5x

Dips 4x
Bb skullcrushers 4x
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