Re: Pumping Iron with Adriftpanda and Icehog3 II
Killed my legs (and a little bit of my soul) today.
BB Squats
Goblet squats
Dumbbell lunges
Hamstring curls
Single leg calf raises
Some ab work too
Thought I had enough juice for today, but almost passed out a few times. Lol.
Tried my trainers knee sleeves also, hoping it would help with the knee pain on the squats. Nope.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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