Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

bonjing · 07-10-2018, 09:05 AM

1hr on the elliptical

db flat bench
incline bb
laying over head extensions
flat flys
incline flys
high cable decline press
high cable flys

squats
calf press
body weight step ups
weighted stairs

07-10-2018, 09:05 AM	#4902
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,016 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 1hr on the elliptical db flat bench incline bb laying over head extensions flat flys incline flys high cable decline press high cable flys squats calf press body weight step ups weighted stairs