Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today. Made up for missing yesterday.
Wide grip lat pulldowns
Wide grip rows
Single arm dumbbell rows
Straight arm lat pulldowns
Shrugs
Tri pushdowns/overhead extensions superset
Ez bar preacher curls
Tried hammer curls but my tendinitis wasn't having it.
Finally saw my nitric oxide (1st Phorm Alphasurge) doing its job. Had veins popping that I've never seen before.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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