Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-13-2018, 04:15 PM   #4840
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Pull day. My back is shot.

Deadys 4x
Db row 5x
Hi row plate loaded machine 6x
Close grip pull down - reverse pull down 4x

Hit some curls for gurls
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