Quote:
Originally Posted by jdakine
More for you and me  As long as we beat Gabe to the poke  |
Quote:
Originally Posted by icehog3
64 stair dips on crutches. |
That's a lot of stairs!
If you get the OK, and you need a chauffeur, I have the suv, hopefully you'll fit a little bit better
30 min on the elliptical.
1min jump rope
db bench
1min jump rope
incline db bench
1min jump rope
laying overhead raises
1min jump rope
high cable press
1min jump rope
flat flys
1min jump rope
incline flys
squats
leg press
calf press
about half way through the routine I was wondering why my body isn't responding, realized yesterday wasn't Monday, my chest day. Good to mix it up everyonce in a while
