Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms
Chin ups.
One arm rows
Straight arm lat pulldowns
Combo row/planks. Fun balancing the off hand on a round dumbbell.
Overhead tri extensions
Tri pushdowns until failure.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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