Re: Pumping Iron with Adriftpanda and Icehog3 II
			 
			 
			
		
		
		
			
			It’s a leg not a body cast! 
 
You better be there! 
 
Legs today. Hit it extra hard for Tom 
 
Squats 4x 
Platz squats 4x 
Kb box step ups 4x 
Seated extensions 4x
		 
		
		
		
		
		
		
			
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				Who eats plantains when they can eat placenta.
			 
		
		
		
		
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