Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest day. Took Christos' lead and did extra sets/reps for the Admiral.
Incline barbell press
Icarian press
Dips
Plate press
Low chest flys
Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|