Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 06-09-2018, 11:07 AM

ZZ Topped it this morning. Hit up the legs, plus a bit of abs.

Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab wheel

06-09-2018, 11:07 AM	#4820
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ZZ Topped it this morning. Hit up the legs, plus a bit of abs. Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it. Leg extensions Hamstring curls Hip adductor Hip abductors Calf raises Ab wheel __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.