Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

bonjing · 06-07-2018, 11:09 AM

Another day,

30min on the elliptical
db curls
hammers
reverse ez bar
seated bb curls
seated bb raises

standing french
rope extensions
revers, neutral and normal high cable extensions

06-07-2018, 11:09 AM	#4818
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,016 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Another day, 30min on the elliptical db curls hammers reverse ez bar seated bb curls seated bb raises standing french rope extensions revers, neutral and normal high cable extensions