Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-05-2018, 07:57 PM   #4816
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Chesties

Flat bench pause 5x
Iso lat hammer strength press 5x
Flat db flies 4x
KB ohp 5x

Incline db overhead extensions 4x
Rope extensions 4x
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