Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-30-2018, 05:11 PM   #4800
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Short week.

Back today. Skipped deads bc I just didn’t want to spend 30-40 min

T bar row 6x
Seated wide grip row 5x
Plate loaded front pull downs 5x
Kb rear delt flies 4x

Hit some bis

Push day yesterday.
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