Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-29-2018, 08:47 PM

ICT and shoulders.

Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises

First time doing the reverse push-ups. Killer, but fun.

05-29-2018, 08:47 PM	#4794
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,275 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT and shoulders. Incline dumbbell press Cable press Reverse push-ups till failure Band delt raises Dumbbell rear delt flys Cable side delt raises First time doing the reverse push-ups. Killer, but fun. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.