Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-27-2018, 02:43 PM

High rep day today. I musta sweated 10+ pounds off.

Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets

05-27-2018, 02:43 PM	#4792
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II High rep day today. I musta sweated 10+ pounds off. Close grip T-bar rows x 5 sets T-bar rows x 5 sets Supinated grip cable rows x 4 sets Leg press x 5 sets Hamstring curls x 4 sets Preacher curls x 4 sets Olympic bar curls x 4 sets Dumbbell curls x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!