Back at it. Hit up chest and shoulders.
Flat dumbbell press
Incline dumbbell press
Dips, followed up by a set of push downs till failure. Hit the lower chest good.
Seated incline front delt raises
Seated side delt raises
Rear delt cable crossovers
Ab work with the suspension system
Talked with my trainer about adding 10-15lbs to get me up to the 205-210 range. Need to shake things up a bit with my training.