Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-22-2018, 04:48 PM   #4771
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Ditto.

Flat db press 4x
Hammer strength plate loaded 4x
Standing Aaanold press 4x - KB oh walks 20 yards 4x
Cable presses - flies 3x

Hit some tris to finish off.
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