Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-20-2018, 06:03 PM

Shoulders and arms day. Heavy on everything.

Military press x 7 sets
Rear delt flyes x 4 sets
Cambered bar curls x 6 sets
Preacher curls x 4 sets
Dumbbell curls x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets

05-20-2018, 06:03 PM	#4767
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms day. Heavy on everything. Military press x 7 sets Rear delt flyes x 4 sets Cambered bar curls x 6 sets Preacher curls x 4 sets Dumbbell curls x 2 sets Skullcrushers x 5 sets Extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!