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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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05-15-2018, 03:47 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,308
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Me too! The attitude that is.
IPD
Flat pause 4x3
Ohp 4x3
Hammer strength press 4x8-12
Kb single presses 3x8-10
Hit tris
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