Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-11-2018, 11:37 PM   #4741
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Uppers

Pull ups 5x10, 10x8

Flat db press 4x8-10
Wide grip pull downs 4x8
KB single presses 4x8-10

Finish some arms to fjsnish it
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