Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-30-2018, 04:16 PM

Thanks, Bob.

Shoulders and arms today, short and sweet. Heavy on delts and tris, more reps on bis. Skipping wheels this cycle because I have games tonight and tomorrow, and my groin is just starting to feel decent.

Military press x 7 sets
Barbell shrugs x 4 sets
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

04-30-2018, 04:16 PM	#4707
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks, Bob. Shoulders and arms today, short and sweet. Heavy on delts and tris, more reps on bis. Skipping wheels this cycle because I have games tonight and tomorrow, and my groin is just starting to feel decent. Military press x 7 sets Barbell shrugs x 4 sets Cambered bar curls x 4 sets Olympic bar curls x 3 sets Preacher curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!