Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

bonjing · 04-27-2018, 10:37 PM

90min on the elliptical
Arnold’s
Front raises
Lateral raises
Bent over rear delt

Wide grip cable pull downs
Narrow reverse grip pull downs
Cable rows

Both arms are starting to go numb when I work out now. Wtf is wrong with me now

04-27-2018, 10:37 PM	#4698
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,016 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 90min on the elliptical Arnold’s Front raises Lateral raises Bent over rear delt Wide grip cable pull downs Narrow reverse grip pull downs Cable rows Both arms are starting to go numb when I work out now. Wtf is wrong with me now __________________ Be Excellent to Each Other - Bill & Ted