Re: Pumping Iron with Adriftpanda and Icehog3 II
Last workout 'til the weekend.
Seated military press x 6 sets
Olympic bar curls x 6 sets
Preacher curls x 3 sets
Skullcrushers x 5 sets
Tricep extensions x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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