04-10-2018, 08:48 PM
|
#4655
|
|
Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,789
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13
Chest/shoulder day for me.
Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)
|
Good work, Bob. 
Good to be home?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|
|
|