Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-10-2018, 02:48 PM

Medium back day, tweener weights and pretty high reps

T-bar rows x 6 sets
Dumbbell rows x 3 sets
Olympic bar rows x 4 sets
Cable rows x 2 sets
Cambered bar rows x 3 sets
Pulldowns x 1 set

04-10-2018, 02:48 PM	#4653
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Medium back day, tweener weights and pretty high reps T-bar rows x 6 sets Dumbbell rows x 3 sets Olympic bar rows x 4 sets Cable rows x 2 sets Cambered bar rows x 3 sets Pulldowns x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!