Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-05-2018, 05:07 PM

Heavy chest day

Incline bench x 4 sets
30* incline x 3 sets
Bench press x 3 sets
Decline bench x 3 sets
Leverage vertical press x 3 sets
Flyes x 2 sets

04-05-2018, 05:07 PM	#4646
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy chest day Incline bench x 4 sets 30* incline x 3 sets Bench press x 3 sets Decline bench x 3 sets Leverage vertical press x 3 sets Flyes x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!