04-03-2018, 09:18 PM
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#4643
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,789
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13
Nice one Admiral
Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3
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Brazilian Biceps! 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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