Quote:
Originally Posted by Adriftpanda
They opened up a joint called kebab shop, next to my gym. 4x this week
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You must have some real voodoo juju going on, My Man. Drove by this after the gym, opening right down the block from m house.
Rep day on back and associated tie-ins.
Barbell rows x 6 sets
Barbell shrugs x 4 sets
Vertical row machine (overhand grip) x 2 sets
Wide grip pulldowns x 3 sets
Rear delt flyes x 3 sets
Cable rows x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
