Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-26-2018, 02:37 PM

International Chest Day on a Monday.

Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week.

Heavy day, so not a lot of sets.

Bench press x 4 sets
Low incline press x 3 sets
Incline press x 2 sets
Icarian press x 3 sets (different angle each set)
Flyes x 2 sets
Decline press x 2 sets
Dead hangs

03-26-2018, 02:37 PM	#4610
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II International Chest Day on a Monday. Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week. Heavy day, so not a lot of sets. Bench press x 4 sets Low incline press x 3 sets Incline press x 2 sets Icarian press x 3 sets (different angle each set) Flyes x 2 sets Decline press x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!